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http://www.mindandbodymakeovers.com Tue, 31 Jan 2012 19:29:23 +0000 http://backend.userland.com/rss092 en Exercise can make all the difference with weight loss. By itself it may not be enough to get the pounds coming off but combine exercise with a healthy well-balanced diet and attention to calories and you’ve got a winner. You will be more likely to lose the kind of weight ... http://www.mindandbodymakeovers.com/195/high-intensity-workouts-for-weight-loss/ I’ve been working on creating my own healthy snack bar recipe for some time now. It’s quite good! I thought I would share it with you today before I spend any more time experimenting. It could be months before I figure out the ingredient combination I like best. ... http://www.mindandbodymakeovers.com/194/healthy-snack-bar-recipe/ I know I will have a successful week of weight management and exercise if I plan ahead. What I eat matters! Exercise matters also. But exercise cannot make up for an unhealthy diet. Plan ahead to have low calorie nutritious fruit AND VEGGIES each week. It’s not ... http://www.mindandbodymakeovers.com/193/7-ways-to-start-each-week-out-right-2/ I know I will have a successful week of weight management and exercise if I plan ahead. What I eat matters! Exercise matters also. But exercise cannot make up for an unhealthy diet. Plan ahead to have low calorie nutritious fruit AND VEGGIES each week. It’s not ... http://www.mindandbodymakeovers.com/192/7-ways-to-start-each-week-out-right/ One of the most important things I’ve learned over the years is that weight management for most people is an ongoing challenge. We don’t struggle to reach our goal weight then simply “coast” for the rest of life. Far from it. At the same time I can tell you that ... http://www.mindandbodymakeovers.com/191/achieving-and-maintaining-a-healthy-weight-lessons-learned/ Just how do you go about choosing the best bread for a low calorie diet? Which bread is best for weight loss? Calories count but there is so much more to keep in mind when purchasing bread. Aside from calories, you want to look for whole grains, dietary fiber, and ... http://www.mindandbodymakeovers.com/190/which-bread-is-best-for-weight-loss/ As we near the last few weeks of the year, I wanted to be sure to share some important resources with you. For one thing it’s the holiday season and if you are like me, you may need all the tips you can get to navigate the next 6 weeks ... http://www.mindandbodymakeovers.com/189/resources-you-won%e2%80%99t-want-to-miss/ Getting plenty of high quality protein in a low calorie diet can be a bit of a challenge. But making sure you have enough may be just what you need to succeed with weight loss. In addition to meeting your nutritional needs, protein will keep you feeling full and satisfied ... http://www.mindandbodymakeovers.com/188/get-creative-and-enjoy-low-fat-cottage-cheese/ Getting supper on the table after a long day of work or school may be the last thing you want to think about when you are tired. Unfortunately, grabbing a bite to eat from a restaurant or heating up commercially prepared meals often means you’re getting low quality food or ... http://www.mindandbodymakeovers.com/187/easy-healthy-low-cal-meals-for-supper/ In my previous article, I covered the strategies you might use to cope better with food triggers influenced by your environment or emotions. Today I’ll touch on the significance of what you eat and how you live. What you eat influences your hunger. Diet and lifestyle ... http://www.mindandbodymakeovers.com/186/food-triggers-and-cravings-change-your-diet-and-lifestyle/