1200 Calorie Diet Sample Menu

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Today I have a menu for those of you who have no time to prepare meals. With the exception of a couple of minutes to mix up a spread for the waffles at breakfast, you can have a fairly well-balanced menu of “heat and eat” prepared foods along with a nutritious low cal lunch from Panera Bread. The menu does come up little short for some key nutrients but that may not be a problem for you if you are taking a basic vitamin and mineral supplement. It is much harder to achieve balance when choosing to eat convenience foods and restaurant meals However, the example I’ve provided comes close to being reasonably well- balanced. Breakfast 2 Waffles (Eggo – Nutrigrain whole wheat waffles, 180 calories) Tasty low cal yogurt spread: ¼ cup Plain low fat yogurt 1 tsp. honey (Tip: ¼ cup yogurt is about ½ of a 6 oz carton of yogurt. Mix the yogurt with the honey AND a dash or two of cinnamon for more sweetness OR a little fresh fruit such as blueberries or raspberries when in season to create a tasty low cal spread with the added bonus of about 100 mg of calcium.) 4 oz. orange juice Morning Snack 1 stick String Cheese Mozzarella Lunch ½ Fuji Apple Chicken Salad (Panera Bread - 145 calories) 1 bowl Garden Vegetable Vegetarian Soup (Panera Bread - 90 calories) 1 slice Multigrain bread (Panera Bread - 130 calories) Water, unsweetened tea or coffee Afternoon Snack 1 medium Apple ½ cup Oatmeal Squares Cereal by Quaker (Measure ahead of time into tiny ziplock bags so a small portion is ready to grab and go when you need it.) Supper 1 Spa Lean Cuisine Salmon (frozen entree) with whole wheat orzo pasta, spinach & carrots in a basil sauce (220 calories) 8 oz. Skim milk (Always remember to drink plenty of water throughout the day.) Total Calories = 1232 Total Fiber = 18.7 grams Fat = 21% Carbs = 59% Protein = 21% Calcium = 857 mg (Women between 19 and 50 years need approximately 1,000 mg a day, 51+ need 1,200 mg a day) Iron = 15.2 mg (Women 19 to 50 years need 18 mg of iron, 51+ need 8 mg) Vitamin C: 67 mg ——————– 1500 Calorie Diet Menu If you are 50 or younger, you might choose to boost iron intake by having an additional waffle at breakfast for a total of three. If you do this you will boost your iron by 1.8 mg for a total of 17 mg. If you need more calcium from food rather than a supplement you may want to add another serving from the milk group such as an additional glass of skim milk (80 calories) or a yogurt (look for one with about 100 calories or less). Would you like more vitamin C? Choose an additional serving of fruit such as Kiwi (about 50 calories for a medium kiwi with 84 mg of vitamin C.) Have calories left to spare? Lucky you! Choose whatever you would like to make up the difference. Need more 1200 or 1500 calorie diet menus for ideas? Scroll to the bottom of each page for links: 1200 Calorie Diet Plan 1500 Calorie Diet Plan Questions? Be sure to ask. Comments? Feel free to share. Have a great week, watch those calories, and most importantly, stay healthy! calories, weight loss1200 calorie diet 1200 calories sample menu diet 1200 meal planEnjoy this post? Click here to treat Lori to a coffee and say Thanks!

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Low Cal Fast Food and Get Inspired to Exercise

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A while back I wrote an article on where to find low calorie meals offered by national restaurant chains. This past week I came across some new choices to add to your list of ideas. This may be especially helpful if you are on a 1200 calorie diet. I’ve also learned of an inexpensive way to get some inspiration to exercise with some DVDs from the pros. And I have an update for you about My Food Diary, my favorite online calorie tracker. It’s the service I use to create the 1200 and 1500 calorie sample menus that I’ve been sharing. Small Sammies are now available at Quiznos Quiznos now has two low cal and low cost versions of their gourmet flatbread sandwiches called Sammies. For only 200 calories and just 2 bucks each you can choose from two new flavors: Balsamic Chicken or Black Angus steak. You could team up one of these sandwiches with a side salad for an additional 130 calories (comes with either balsamic vinaigrette or buttermilk ranch dressing). That comes to 330 calories total. It sounds like it might be a reasonably nutritious choice, but I can’t comment on that till the nutrient breakdown is available. However, I’m sure this combo will come up short for calcium so you would want to get enough low fat milk, yogurt, or cheese with your other meals and snacks. More Ideas: I came across an article in the Wall Street Journal posted in the January 10 issue about low cal restaurant meals that might interest you. Evidently a group of reporters (?) from the Journal actually purchased a variety of low cal restaurant entrees for testing at an independent lab to see if the calorie counts matched the claims. It seems that most of the calorie claims were in fact accurate. However, what the Journal reporters noted, and you will want to keep in mind is that the calorie counts typically did not include anything extra. An example they mentioned is the 340-calorie Subway sandwich. If you, as a customer, request variations on the original sandwich or ask for additional mayo or a slice of cheese, the calorie count will likely be significantly higher. Something else to watch out for are the extras that come with meals, especially take out. Breadsticks, dips, or chips are only a few of the possibilities you might find in your take out bag along with the main item. For more tips and restaurant meal ideas you might want to read the article yourself. Motivation for Exercise: Has it been bitter cold where you live? With all the ice and snow and extreme cold that we’ve had for a quite a while now, I’ve had to put walking outside on hold. I usually don’t mind going to the gym but at 11 degrees below zero, I’m not thrilled with the idea of going anywhere. Sometimes having fresh new ideas for exercise routines I can do at home is just the inspiration I need to make time and do it! I discovered an offer by Columbia House that might interest you as well. It seems that you can order 5 DVDs for only 50 cents a piece. This company has a good selection of just about anything you might want on DVD. From kickboxing, to Pilates, yoga, body sculpting, keeping fit in your 50s and many more, there are plenty of choices for exercise. So if you’d like some inspiration, maybe something new and different will spark your enthusiasm. (You can check out the exercise DVDs at Columbia House by peeling away the ad in the top right corner of my website.) MyFoodDiary.com My Food Diary now has more than 50,000 foods listed in their database! Wow! When I wrote my review back in August there were about 45,000 food items. This is far more than any other service I’m aware of online. If you get a chance do take a look. Whether we like it or not, calories do count! This coming week I have a new sample menu for a 1200 calorie diet. It was somewhat challenging to put together because I wanted to share one with you that does not require any cooking (other than heating something up in a microwave oven.) Achieving nutrient balance with 1200 calories can be very difficult when working with convenience foods and, in this instance, a lunch from a restaurant. Till next time, watch your calories and stay healthy! calories, Exercise, weight losslow-calorie restaurant food meal diet dieting weight loss exercise inspiration motivationEnjoy this post? Click here to treat Lori to a coffee and say Thanks!

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A Mediterranean Diet Plan for Weight Loss

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Why should you choose a Mediterranean diet plan for weight loss? If you would like a diet rich in nutrients and flavor that also offers you a way to achieve better health as well as weight loss, then a Mediterranean diet may be the choice for you. There is not one but rather many variations on the Mediterranean diet theme. It is a reflection of the dietary patterns of those who live in countries surrounding the Mediterranean Sea. The benefits of a Mediterranean diet have been linked with reduced risk for heart disease, cancer, Alzheimer’s, and more. A basic Mediterranean diet includes a high intake of fruits, vegetables, beans, whole grains, nuts, and unsaturated fats, particularly olive oil. In addition the diet includes small amounts of cheese and yogurt. Fish, poultry, eggs, and sweets are eaten only a few times a week. Red meat is reserved for only a few times a month or less. The diet does include wine but only in moderation. Most of the foods you find in local Greek or Italian restaurants (in the United States) are NOT part of a healthy Mediterranean diet. Sorry! Fettuccine Alfredo with its heavy cream sauce and mega calories is a dish that comes from northern Italy and is not a reflection of the healthier dishes of southern Italy. Some say the benefits of a Mediterranean diet cannot be attributed to food alone. The people who live in this part of the world are more active then the average American. They also tend to have stronger social bonds that involve eating more relaxed family-centered meals. Still the potential dietary benefits are significant. The antioxidants, fiber, and healthy fats are a wise choice. If you would like to learn more about the possibilities for this kind of diet, I recommend you take a look at The Sonoma diet plan by Connie Guttersen or the Mediterranean diet plan for weight loss offered by eDiets. The Sonoma Diet: Trimmer Waist, Better Health, in Just 10 Days! by Connie Guttersen, R.D., PhD. This diet plan combines some of the best of the food choices in a Mediterranean diet along with a Sonoma Valley slant. Ten foods are designated as “Power Foods.” Almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, and whole grains are included in many of the recommended meals and recipes. In addition, you are encouraged to pay attention to portion control (rather than count calories), read food labels, and eliminate trans fats. What’s nice is that the emphasis overall is on tasty, healthy foods and not deprivation. What may not appeal to some people is that the plan involves a lot of cooking. Recipes fill up about half the book. However, it does include tips for those pressed for time in the diet survival chapter as well as some “Express” recipes that are quick and easy to prepare. The actual diet plan is divided into three phases called waves. Wave 1 The first wave is designed for rapid weight loss and may not be easy to follow. You are asked to clear your kitchen of refined flours, non-whole grains, hydrogenated and saturated fats, sugars, and any oils other than extra-virgin olive oil, nut oil or canola oil. This seems to me to be a little drastic and unrealistic however great the benefits. This first wave is also low carb and fruits are prohibited. Dieters are allowed certain vegetables, lean meats, seafood, a little dairy, some grains, 3 servings of olive or canola oil, and a limited amount of nuts, black coffee, and tea. Wave 2 This is the more sensible phase of the diet. Weight loss will be slower but more realistic. As with the South Beach Diet, another version of the low carb concept in the initial dietary phase, I don’t see any reason why you couldn’t just start with Wave 2. Wave 3 The third wave is the maintenance part of the diet in which healthy eating remains the focus and you are encouraged to increase your intake of fruits and vegetables with only occasional treats such as dark chocolate. If you believe the Sonoma Diet Plan might be just what you need, you can choose to follow the book or opt instead to subscribe to the online version. The book has 500 recipes whereas the online version has over 900. The online version also includes many additional tools such as meal planners, shopping lists, diaries, trackers, a community forum, and more. A subscription costs $5.00 per week. And I believe there is a minimum 5-week charge. Another option you have is to follow a Mediterranean diet plan for weight loss that is provided by eDiets, an online weight loss program. To learn more: The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! The Sonoma Diet Online Ediets (The site seems to be down at the time of this posting.) Have a great week, watch those calories, and most importantly, stay healthy! Diets/Diet Plans, Health, Reviews, weight lossMediterranean diet Mediterranean diet plan diet plan diet weight loss healthyEnjoy this post? Click here to treat Lori to a coffee and say Thanks!

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50 Ways to Succeed with Weight Loss Starting Today!

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“Today is the first day of the rest of your life” –Charles Dederich I like to focus on the positive rather than the negative. So I decided I would not share with you a list of the biggest mistakes dieters make. I’ve seen a few lists recently and thought a minute or two about creating my own. But I would rather share a list of what you CAN do rather than focus on what you should not. The way to achieve difficult tasks or goals is in bite size pieces one step at a time. That’s the beauty of going with healthy eating, healthy living, and physical activity. You can choose to add one new healthy habit each day or week and each one will gradually crowd out the unhealthy habits that make weight loss difficult. Look through this list. Pick ONE thing you can do or change today and see if you can make it a habit. In the next few days choose another. Keep it up and see how many healthy habits you can develop over time. 1. Eat breakfast everyday. (Not hungry for breakfast? Consider this: If your breakfast time is between 6:00 and 8:00 in the morning then try not eating anything past 7:00 or 8:00 in the evening. You will be much more likely to be hungry and wanting to eat in the morning to “break the fast”!) 2. No time for breakfast? Make time or have some breakfast foods that you can grab and eat on the go. It matters. 3. Eat something healthy and low calorie every 3 to 4 hours. This will help you to keep your metabolism running well and avoid getting so hungry you can’t help but overeat. 4. Make a list of healthy low calorie snacks to have on hand. 5. Buy or prepare some healthy snacks this week. 6. Keep candy and other treats out of your house except for special occasions. 7. Let go of the compulsion to always clean your plate. If you are ever served more than you can or should eat, it’s O.K. to leave some food on your plate or box it up and bring the left-over home when you are eating at a restaurant. 8. Let go of the compulsion to finish the food on the plates of others when you clean up the dishes. This may be a particular problem for mothers who don’t want to see food go to waste. I like what my mom said to me once. “Mothers are not human garbage pails.” 9. Eat out less often. 10. Whenever possible know what you will eat before you go to a restaurant. Look over the menu choices at your favorite restaurant’s website before heading out the door. You will have an easier time making the best choice. 11. Share one entree with someone else when you eat out. 12. Eat a fruit or vegetable or both with every meal. 13. Decide on which healthy weight loss plan you would like to follow and get started. 14. Learn something new about nutrition and healthy eating every week. Come see what’s new on this site each week! And be sure to take a look at the article archives for great tips you may have missed. 15. Serve yourself appropriate portions for meals and snacks. Decide you will no longer eat straight out of a box or package and lose track of how much you’ve eaten. 16. Take time to plan what you will eat each week. Shop for groceries on a regular schedule and bring your list. 17. Shop for groceries after you have had a meal not before when you are hungry. 18. Become aware of the calorie count in the food you eat. (Keep a food diary to assess your current diet for at least a few days.) Over time, as you purchase better food and make healthier low calorie meals, let go of obsessing over every calorie. 19. Weigh yourself if you need to but preferably not every day. Look instead for changes in the way your clothes fit. 20. Drink lots of water. 21. Say good-bye to most calorie-laden beverages. (If necessary, wean yourself off of these beverages slowly.) Say hello instead to water and unsweetened tea or coffee. 22. Believe in yourself. You can achieve the goals you set. 23. Eat fresh foods more often than processed. 24. Eat off of smaller plates. You will be less likely to serve yourself too much food. 25. Serve yourself an appropriate amount of food each meal. Eat it slowly and mindfully. Enjoy your food! Say no to second helpings. 26. You, me, and everyone else occasionally overeats. Sometimes it’s a LOT more than we need. Accept that this happens and get back on track. 27. Bring healthy snacks to work but don’t keep more than a portion or two in your desk drawer. If possible keep snacks in a locker or other storage place out of reach. It’s just as easy to overeat healthy food as anything else and it is more likely to happen when the food is within arm’s reach. 28. Live your life fully NOW! No waiting for when you are thinner. 29. Make a list of ways you could burn calories doing things you enjoy. 30. Watch less TV and do something active instead. 31. If you have a tendency to snack while watching TV make a list of things you might do instead such as knit, crochet, stretching exercises, sketch, etc. 32. Drink fewer alcoholic beverages. 33. Take responsibility for your own decisions. 34. Know the nutritional benefits of what you eat. Learn more about the health consequences of poor choices. Think carefully about using your age as an excuse. (“I’m young and healthy so I don’t have to be as careful as someone older.” or “I’m older and it’s too late to change.”) It’s never too soon or too late to eat healthy and exercise. 35. Save all you can eat buffet meals for very rare occasions. 36. Tell yourself you are beautiful, capable, and important at least 50 times a day. (Maybe this will begin to crowd out the negative messages.) 37. Decide that rationalizing (or blaming others) is no longer acceptable. If you make a poor choice, you can own up to it and learn from your mistake. 38. There are hundreds of ways to get exercise. Don’t give up till you find an exercise routine or class you enjoy. 39. Get inspired by the weight loss success stories of others. 40. Limit how much you taste your food while cooking. 41. Treat yourself to an occasional high calorie treat (a small piece) from a bakery or restaurant instead of baking and eating more than you need of pies, cakes, cookies and such at home. 42. Find ways to be happy and have fun that don’t involve food. 43. Eat more whole grain foods and less refined carbohydrates. 44. Include fruits and vegetables with the most fiber in your diet. 45. Choose to eat a balanced diet each day with food from each of the food groups. 46. Look for whole grain breakfast cereals that are high in fiber and low in sugar. 47. Keep tempting high calorie foods out of sight and better still out of your house. 48. Make a list of 25 different ways you could give yourself a reward for a job well done not one of which is food. How about a new piece of clothing, a book, a visit with a friend, some time on the internet.. 49. Invest in friendships so you will always have someone to talk with when you need it most. 50. Love yourself now. You matter! You can succeed with your weight loss efforts. Every positive healthy habit will help. It works for those who are successful in their weight loss efforts and it can work for you too. Questions? Be sure to ask. Comments? Feel free to share. Have a great week, choose a new healthy habit or two and enjoy your life now! weight loss, Weight Loss Articlesweight loss diet exercise weight loss tips Enjoy this post? Click here to treat Lori to a coffee and say Thanks!

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Low Calorie 1200 and 1500 Calorie Menus

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Today I have a sample menu to share with you that is an example of a high protein diet with both carbs and fat on the low side; however, all fall within a healthy range. For this menu, I’ve included a serving of beef for supper. I must admit I choose to not eat beef and rarely eat pork but my reasons go beyond health and nutrition. SMALL amounts of lean beef or pork can contribute to a nutritious diet including a heart healthy diet. For breakfast, this menu calls for making scrambled eggs using an egg substitute (egg whites). If you prefer, you could choose instead to use an equivalent amount of fresh eggs (2) but this will increase the calorie count by about 120 calories along with providing significantly more fat (15.2 g), saturated fat (5.8g), and cholesterol (400 mg). To give the eggs a little flavor, I like to use Land O’Lakes Light Butter made with Canola. It’s also my choice for spreading on toast and muffins or adding to cooked vegetables. But it doesn’t work well for pan frying or baking because of the high water content. You might want to use margarine instead. (I’ve never particularly liked the taste of margarine, Land O’Lakes Light Butter works for me. It allows me to have a little butter flavor without too many calories, saturated fat, or cholesterol, although the sodium content is a little high.) If you are taking a basic vitamin and mineral supplement or a calcium supplement you may be getting enough calcium without the soy milk snack (350 mg calcium, 120 calories) or the sesame seeds (88 mg calcium, 51 calories) included in this menu. If so, you could replace the 170 calories with something of your choosing. Another serving of whole grain or a serving or two of fruit or vegetable for more fiber and important antioxidants would be a great choice. Sample Menu for 1200 Calories Breakfast ¼ cup (4 Tbsp.) Egg Substitute Scrambled (use a nonstick pan to cook) 1 Tbsp. Light Butter with Canola (by Land O’Lakes - 50 calories) (half a tbsp. for flavoring with the eggs and half for the slice of toast) 1 Slice Whole Wheat Toasted Bread (Brownberry – 90 calories) ½ Tbsp. Jam of your choice (25 calories) 4 oz. orange juice Morning Snack 1 cup enriched Soy Milk (Soy Dream – 120 calories) – Because this soymilk product is enriched it provides an easy way to boost your calcium and Vitamin D intake.) Lunch 1 cup Fat Free Vegetable Barley Soup by Health Valley (90 calories) 1 Tbsp. Sesame Seeds (51 calories, 88 mg calcium, Added to soup, salads, noodle dishes, cooked vegetables, or stir fry dishes, sesame seeds can provide a good source of calcium, iron, and magnesium. These nutrients often come up short in the diets of many women.) 1 Banana 1 8 oz. cup of Skim milk Afternoon Snack 1 Snack Cup of Chocolate Vanilla Swirl Pudding (Sugar free – 60 calories by Jello) Supper 3 oz. Beef Flank Steak Broiled (lean cut) 1/2 cup Broccoli steamed ½ cup Acorn Squash baked .5 Tbsp. Light Butter with Canola (by Land O’Lakes) - 25 calories Water, unsweetened tea or coffee, or diet soda (Always remember to drink plenty of water throughout the day.) Total Calories = 1197 Total Fiber = 20.9 grams Fat = 24% Carbs = 48% Protein = 27% Calcium = 1000 mg (Women between 19 and 50 years need approximately 1,000 mg a day, 51+ need 1,200 mg a day) Iron = 14.5 mg (Women 19 to 50 years need 18 mg of iron, 51+ need 8 mg) Vitamin C: 127 mg ——————– 1500 Calorie Diet Menu Modify the 1200 Calorie Diet Menu to fit your needs. If you are between the ages of 19 and 50 or over 50 and still menstruating you could choose to boost your iron intake with a second piece of whole-wheat toast for breakfast and a second cup of the soup for lunch. That will add 180 calories and 3.8 mg of iron for a total of 18.3 mg. If you are getting enough iron from a supplement then you have more options for the additional 300 calories. If you are over 50 and needing a little more calcium from food you may want to add another serving from the milk group such as an additional glass of milk or a yogurt. If you’d like to supplement your meals with more snacks or different choices to meet your nutritional needs, take a look at my article on healthy low calorie snacks to go. Need more 1200 or 1500 calorie diet menus for ideas? Scroll to the bottom of each page for links: 1200 Calorie Diet Plan 1500 Calorie Diet Plan Questions? Be sure to ask. Comments? Feel free to share. Have a great week, watch those calories, and most importantly, stay healthy! calories, Health, weight loss1200-calorie-diet 1200 calorie 1500-calorie-diet 1500 menu sampleEnjoy this post? Click here to treat Lori to a coffee and say Thanks!

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Exercise for Weight Loss and Maintenance: A Fitness Website Review

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Can you lose weight without exercising? Yes. However, that said, the benefits of including exercise in your weight loss or maintenance efforts are enormous. But I suspect you already know that. What I hear from people is how do I get motivated to exercise? Or what are some quick, easy ways to burn calories when I don’t have time for exercise? Or how much exercise is enough? You can find the answer to questions like these and so much more at the Global Health and Fitness (GHF) website. There is a wealth of information and services provided by 34 nutrition, fitness, and medical experts. I’ve been a member of the Global Health and Fitness site for a while but hadn’t made the time to explore all the membership benefits till today. Wow! I’m impressed. Although I have a full membership, I learned I could have accessed a surprising amount with just a trial membership. There are written reports, articles, ebooks, and video demonstrations to answer just about any question you might have with respect to exercise and fitness. From cardio workouts to stretching and flexing exercises to weight lifting, the tips and advice are designed to help anyone from beginning exercisers to serious body builders. This exercise information alone would be a tremendous value for the price of membership (especially trial membership) but there is so much more! You will also find in depth information about nutrition, weight loss, and motivation for exercise and diet. Here’s just a sample of what you have access to with a trial membership: 1. A Strength Training Program that includes a training book with expert advice, a customized strength-training program, and a multitude of instructional videos to demonstrate more than 130 strength-training exercises. 2. A Weight Management Program and nutrition information that includes a detailed weight management book and healthy recipes. 3. Access to a sample version of easy-to-use fitness tracking software (full version available free with a full membership - $32.95 retail value) 4. Fitness blogs (online journals) – In this part of the website you can review the daily diet and exercise routines of GHF members as well as see the feedback given by experts. 5. If you like contests, there is a 12-Week Fitness Challenge. 6. 20 high quality exercise classes provided with online video for everything from yoga to pilates, abs, kickboxing, core training, pre- and post-natal exercise routines. 7. You can download seminars to listen to at your convenience with your iPod or other mp3 player. You’ll find audios for enhancing your motivation for weight loss and exercise, strategies to change your body and your life from within, tips on how to increase your energy, how to identify and eliminate “limiting” beliefs, how to conquer stubborn cellulite and annoying cravings, and more! Trial membership is only $9.95 for a whole month! That’s a bargain for all you get. An additional and unique feature of this site is having access to more than 1,000 success stories for inspiration and motivation! Go ahead and check it out today! You can actually explore a fair amount, watch a video about the site, and get a free instructional ebook without any cost whatsoever. If you like what you find and want to consider more than just the trial membership here’s a sample of the added value you will have: 1. Unlimited PERSONAL fitness consulting from ANY GHF expert with a guaranteed 24-hour response (by email)! This is extraordinary value for less than the cost of a dinner for two dining out (only about $20.00 a month for full membership)! The experts include nutritionists, dieticians, personal fitness trainers, doctors, success coaches, and more! 2. The GHF Customized Diet Plan that is a comprehensive nutritional program personally customized for YOU! 3. The full retail version of the exercise and nutrition tracking software, Protrack 2005 (value of $32.95) 4. Twenty-eight FREE fitness products worth more than $500! 5. Access to a personal trainer who can check in with you as often as you like to make sure that you stay motivated, achieve great results, and get all the help you need! 6. Fitness blogs where the experts analyze your routine and offer suggestions for improvement. This provides you with guidance and motivation for the best possible results. Global Health and Fitness Website Although there are many great features and benefits to this health and fitness membership site, it is not for everyone. If you are put off by pictures and videos of slim, physically fit people, it is not for you! (I admit, I have to let go of the obvious truth that I’m never going to look like these people at my age!) Or maybe you prefer to keep your exercise routine simple. If you would prefer to have access to simple exercise tips along with a variety of basic diet plans and lots of interaction and support from other dieters, I would encourage you to take a look at Anne Collins Weight Loss Program. (Read my review here.) On the other hand, if your primary goal is to learn how to burn fat in as short a time as possible with healthy eating and exercise without belonging to a membership site, take a look at Tom Venuto’s book, Burn the Fat. (Tom Venuto is one of the expert advisors for the Global Health and Fitness Site) So, if you need a little more information and support to be successful with your weight loss efforts, maybe one of these recommendations will be right for you! Take a moment and check them out today. Global Health and Fitness Anne Collins Weight Loss Program and Membership Site Tom Venuto’s Burn the Fat Till next time, remember to eat healthy and watch your calorie intake! Exercise, Maintenance, Reviews, weight lossweight loss exercise fitness diet maintenance weight loss supportEnjoy this post? Click here to treat Lori to a coffee and say Thanks!

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