Low Calorie Healthy Carb Snacks: 100 Calories or Less
Sponsored Links
Today I have a list of low calorie healthy snack ideas with a focus on carbohydrates. It is the next in my series on low calorie snacks. If you’ve missed some of the earlier lists for low calorie dairy, low calorie beverages, and low calorie fruit, you can follow the links I provide at the end of this article. As with the other lists, this one is by no means all inclusive. There are far too many products in the marketplace to keep up with. If you would be willing to share some of your finds, please leave a comment. I would very much like to learn of other nutritious low calorie choices. Thanks! Image via Wikipedia Most by not necessarily all of the foods on this list have at least some dietary fiber. Also, whenever possible, I would encourage you to pick whole grain. Unfortunately, the front cover/label of many food products can be very misleading. Many so-called multi-grain products, for example, are not necessarily whole grain. I plan on providing you with an article soon to help steer you past the misleading claims on packaging. Knowing the meaning and validity of health claims will help, however there’s no substitute for reading the nutrition and ingredient labels. But who has the time to carefully read each and every product on the grocery shelves? If I’m in a hurry, I find I can easily purchase new products that are not exactly what I had hoped for with respect to calories or nutrients. When there’s no time for a more careful look, having a list of trusted products is the best way to avoid problems. Hope this list is of help. Low Calorie Healthy Grains (Carbohydrates) Breads: Plain Bagel - 1/2 medium - ~75 calories Mini-bagel (Whole Wheat by Pepperidge Farm) - 1 mini-bagel - 100 calories Cornbread - 1/2 piece (1 oz.) - 95 calories Bread, Whole Wheat - 1 slice - ~80-90 calories English Muffin - (Whole Wheat by Thomas) - 1/2 medium - 65 calories Multigrain English Muffin - (Light by Thomas) - 100 calories (Note: This product is enriched multigrain but not whole grain) Blueberry muffin, low fat - 1/2 medium (1 oz.) - ~70-80 calories Bran muffin, low fat - 1/2 medium (1 oz.) - ~80-90 calories Corn muffin, low fat - 1/2 medium (1 oz.) - ~80-90 calories Pita (Kronos Pita Bakery) - 1/2 pita - 90 calories Multigrain Bread (Brownberry) - 1 slice - 100 calories Natural Flax and Fiber Bread (Arnold) - 1 slice - 90 calories New England Brown Bread - 1 slice - 90 calories Nutrigrain Waffle (Eggo) - 1 waffle - 70 calories Kashi GoLean 7 grain waffle - 1 waffle - 85 calories Cereals: Oatmeal, cooked - 1/2 cup - 75 calories Granola, low fat - 1/4 cup - ~90-100 calories Cinnamon Crunch (Cinnabon) - 1/2 cup - 75 calories Corn Chex (General Mills) - 1/2 cup - 60 calories Crunchy Corn Bran (Quaker) - 3/4 cup - 90 calories Heart to Heart Oat Cereal (Kashi) - 1/2 cup - 74 calories Puffins Original (Barbara’s cereals) - 3/4 cup - 90 calories Puffins Cinnamon (Barbara’s cereals) - 2/3 cup - 100 calories Raisin Bran (Kraft) - 1/2 cup - 95 calories Crackers: Animal Crackers, plain - 6 crackers - 85 calories Graham Crackers - 1 cracker (small square) - 55 calories Oyster Crackers - 23 pieces - 60 calories Saltines - 5 crackers - 60 calories Reduced Fat Triscuits (Nabisco) - 3 Triscuits - ~65 calories Rye Crisp (Wasa Hearty Rye) - 1 serving - 45 calories Rice Crisps (various brands) - ~9 chips - ~70 calories Cookies: Sunflower Seed (Grace’s Best) - 3 cookies - 65 calories Swedish Style Vanilla Snaps (Mi-Del) - 3 cookies - 78 calories For more low calorie snack ideas, check out my previous articles: 1. Low Calorie Dairy Snacks 2. Healthy Low Calorie Fruit 3. Healthy Low Calorie Beverages 4. 28 Healthy Low Calorie Snack Foods to Go Till next time, watch those calories and eat healthy! calories calorieslow calorie low calorie snacks low calorie healthy snacks snacks healthy calories
